Learn about wellness practices that can help manage stress, boost mood, and support well-being!

Children's Hospital of Philadelphia's Integrative Health Program is offering six one-hour weekly virtual classes to parents and caregivers.

BE-WEHL Program Classes

Class 1: Resiliency & Coping

Class 2: Activity & Rest - Physical activity, sleep hygiene, and breath work

Class 3: Pause & Reflect - Mindfulness

Class 4: Caring Touch - Self-massage and caregiver-child massage

Class 5: Healthy Eating - Nutrition

Class 6: Mindful Movement - Yoga

Class Series Start Dates

Classes series runs every six weeks starting on the below dates. 

Wednesdays (6 p.m.-7 p.m.) Mar. 9-April 13 

Thursdays (7 p.m.-8 p.m.) April 21-May 26 

Wednesdays (6 p.m.-7 p.m.) June 1-July 6 


Click here to email bewehl@chop.edu.


Help manage stress, boost mood, and support well-being through CHOP's weekly virtual classes for parents and caregivers.