Learn about wellness practices that can help manage stress, boost mood, and support well-being!
Children's Hospital of Philadelphia's Integrative Health Program is offering six one-hour weekly virtual classes to parents and caregivers.
BE-WEHL Program Classes
Class 1: Resiliency & Coping
Class 2: Activity & Rest - Physical activity, sleep hygiene, and breath work
Class 3: Pause & Reflect - Mindfulness
Class 4: Caring Touch - Self-massage and caregiver-child massage
Class 5: Healthy Eating - Nutrition
Class 6: Mindful Movement - Yoga
Class Series Start Dates
Classes series runs every six weeks starting on the below dates.
Wednesdays (6 p.m.-7 p.m.) Mar. 9-April 13
Thursdays (7 p.m.-8 p.m.) April 21-May 26
Wednesdays (6 p.m.-7 p.m.) June 1-July 6
Help manage stress, boost mood, and support well-being through CHOP's weekly virtual classes for parents and caregivers.